“Swim  better, swim faster”
With Olympic Coach Glen Christiansen
Hamburg, Germany 4 - 5 June 2017
 
Swim with one of the most experienced Masters coaches in the world: Glen Christiansen. Glen will help you improve your technique and give you ideas on how to improve your and your competition results. The camp is open to all who from “hobby – swimmers” to elite swimmers. Glen will adapt your training according to your level but will still challenge you.
 
When: 4 - 5 June 2017
Where: Holmes Place,  Hamburg Gasstraße 2  22761 Hamburg
25m indoor pool
 
Coach: Glen Christiansen
Olympic coach in Atlanta 1996 Former #1 in the world in 100m Breaststroke
15 times World Masters Champion (50m-100m-200m Breast, 200m IM)
Winner of several Open Water races in Sweden, Germany, Japan. Nordic Masters Champion 3km.
Former Headcoach at the Olympic Performence center, OSP in Hamburg
                                   Founder of Swimming without borders
                                                                   
Program:
 
Sunday June 4th:

10.00 – 12.00 Swim Technique and filming
12.00 – 13.00 Time for Lunch
13.00 – 14.00 Seminar
15.00 – 17.00 Swim speed and turns
 
Monday June 5th:

10.00 – 12.00 Swim. Endurance und pacing.
12.00 – 13.00 Time for Lunch
13.00 – 14.00 Land training for Swimmers
15.00 – 17.00 Swim. Speed and technique
 
Cost: 180 Euro for persons who are not Holmes Place Members
There is a discount for Holmes Place Members

Inclusive in Price:
Access Holmes Place 2 days, all training sessions, Seminar, Video filming and analyze, swim cap

Max 12 participants
 
Information and entry: christiansen@swimstars.de    + 49176-32288559

In cooperation with HOLMES PLACE
 
Looking forward to see you!
www.glen-christiansen.se