My warmest Congratulations and deepest respect to 16 year old Kim Asseily who swam new personal best times at the Lebanese Championships this past weekend despite a knee injury and different challenges this year! Kim, who takes part in my online training program, swims alone without a coach on her lunch hour (40min.) in school! She is still able to improve her times and shows a lot of character doing it. RESPECT! You are getting closer to real international level.